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id="mooe8qi8uee" class=" small"> <i></i> </span> <span>2022-11-17 13:41:34</span> <span id="mooe8qi8uee" class="text-muted small ml-3"><i></i></span> <span id="mooe8qi8uee" class=""> sunmedia</span> <span id="mooe8qi8uee" class="text-muted small ml-3"><i></i></span> <span>1840</span> </p> <hr /> <div id="mooe8qi8uee" class="row"> <div id="mooe8qi8uee" class="col-md-8 pr-md-0"> <div id="mooe8qi8uee" class="news-content"> <p style="text-indent: 2em; margin-bottom:20px;">便秘這種情況可以說是屢見不鮮，經(jīng)常便秘會導(dǎo)致體內(nèi)的毒素積留在體內(nèi)導(dǎo)致排不出體外，容易導(dǎo)致出現(xiàn)臉上長斑、長青春痘，而且會導(dǎo)致出現(xiàn)痔瘡、大便出血、疼痛等現(xiàn)象，影響到人的身體健康。出現(xiàn)便秘的時候大家可以吃一些食物來加快大便的排出，那便秘排便吃什么好呢？</p><p style="text-align: center;"><img src="http://wygang.cn/static/uploads/images/2022/11/17/4559ef3de01bcd0d0fc0d24c8acc18a0.png"/></p><p style="text-indent: 2em; margin-bottom:20px;"><strong>便秘排便吃什么好</strong><strong>？常吃這幾</strong><strong>種潤腸食物，或?qū)Ω纳票忝赜幸?/strong></p><p style="text-indent: 2em; margin-bottom:20px;"><strong>火龍果</strong></p><p style="text-indent: 2em; margin-bottom:20px;">火龍果，又叫仙人果，是一種熱帶水果，減肥的人是非常喜歡吃的，因為可以滋養(yǎng)腸道和排便，尤其是紅心火龍果。紅心火龍果富含膳食纖維、植物白蛋白、果糖等物質(zhì)，對于大便貧乏干燥的人，經(jīng)常食用火龍果可以改善腸動力，幫助緩解便秘。</p><p style="text-indent: 2em; margin-bottom:20px;"><strong>玉米</strong></p><p style="text-indent: 2em; margin-bottom:20px;">玉米是日常一種常見的粗糧，所含的膳食纖維含量很高，不僅可以當(dāng)作水果，又能當(dāng)作主食，一舉兩得。堅持每天食用一根玉米，便秘情況會有很明顯的好轉(zhuǎn)。因為玉米中的纖維素，促進(jìn)腸道蠕動的同時，還能為腸道補充水分。</p><p style="text-indent: 2em; margin-bottom:20px;"><strong>蘋果</strong></p><p style="text-indent: 2em; margin-bottom:20px;">蘋果，又叫平安果，經(jīng)常吃可以幫助緩解便秘。這是因為蘋果中富含纖維素和果膠，這兩種物質(zhì)能夠幫助腸道加速蠕動，改善腸道功能，讓大便軟化，可以更容易被排出。</p><p style="text-align: center;"><img src="http://wygang.cn/static/uploads/images/2022/11/17/95985ec0b1ece4a3958a63c718181ff7.png"/></p><p style="text-indent: 2em; margin-bottom:20px;">經(jīng)常便秘的朋友，堅持以上食療方法，便秘確實會有所好轉(zhuǎn)，但始終治標(biāo)不治本。造成便秘的原因有很多，但是從根源上來說還是因為腸道菌群失調(diào)了。要知道，我們腸道內(nèi)居住著1000多種細(xì)菌。其中有益菌和有害菌和平共處，腸道才能健康。而一旦有害菌占上風(fēng)的時候，腸道菌群就失調(diào)了，就會容易出現(xiàn)便秘的問題了。因此想要便秘“不再上門”，就必須從調(diào)理腸道入手。</p><p style="text-indent: 2em; margin-bottom:20px;"><strong>給腸道補充有益菌</strong></p><p style="text-indent: 2em; margin-bottom:20px;">日常多吃些富含有益菌的食物，如：酸奶、奶酪、豆豉等物，或是直接補充活菌制劑，比如吃些活菌片，沖泡些活菌粉劑等等都屬于常見補菌的方式。但需要注意的是：大部分補菌產(chǎn)品需要低溫存儲，不能長時間暴露在空氣中，沖泡的溫度也保持在37°左右。并且活菌進(jìn)入人體后，容易被胃酸和膽汁殺死，因此就要選擇采用了包埋技術(shù)的活菌補充類產(chǎn)品才行。唯有如此，才有可能收到比較理想的調(diào)理效果。</p><p style="text-indent: 2em; margin-bottom:20px;"><strong>嚼嚼乳酸菌素片，有益菌就能越養(yǎng)越多</strong></p><p style="text-indent: 2em; margin-bottom:20px;">有益菌少了，采用養(yǎng)菌方式可讓有益菌越養(yǎng)越多。養(yǎng)菌與補菌不同，沒有那么多注意事項，只需每天嚼嚼乳酸菌素片就可以。乳酸菌素片可以幫助腸道源源不斷養(yǎng)出適合自身體質(zhì)需求的有益菌，且讓自己的有益菌保持優(yōu)勢地位，恢復(fù)菌群平衡，加速腸道蠕動，利于大便排出。比如常見的利活乳酸菌素片，由鮮牛奶發(fā)酵制成，安全放心，一家老小都適用。酸酸甜甜的口感，小小的一片，就像日常的奶片一樣。耐高溫易存放，包中常備隨時嚼一嚼，就能調(diào)理腸道健康。</p><p style="text-align: center;"><img src="http://wygang.cn/static/uploads/images/2022/11/17/08855046e9b7ab8153d194ce2908fbc0.png"/></p><p style="text-indent: 2em; margin-bottom:20px;">以上內(nèi)容介紹了便秘排便吃什么好，希望對于經(jīng)常便秘的朋友們會有一些幫助。有便秘問題的人多吃以上食物，可以達(dá)到改善作用。但同時別忘了嚼嚼利活乳酸菌素片調(diào)理腸道，腸道太平了，便秘問題才不會反反復(fù)復(fù)找上你。</p> <p style="text-indent: 2em; margin-bottom: 20px;"> </p> <p style="text-indent: 2em; margin-bottom: 20px;"> </p> </div> <div id="mooe8qi8uee" class="row mt-3 align-items-center"> <div id="mooe8qi8uee" class="col"> </div> <div id="mooe8qi8uee" class="col-auto"> <span id="mooe8qi8uee" class=""><i></i></span> <span> 商媒在線</span> </div> </div> <div id="mooe8qi8uee" class="mt-3"> 上一篇： <a href="/NewsContents_49239.html">高教授微晶祛皺 | 祛皺別做“表面功夫”，試試這樣讓你的皺紋隱形</a> </div> <div id="mooe8qi8uee" class="mt-1"> 下一篇： <a href="/NewsContents_49243.html">湯臣倍健維生素C片，讓你隨時隨地補出好狀態(tài)</a> </div> <div id="mooe8qi8uee" class="rounded p-3 text-dark small mt-3" style="background-color:#DDDDDD"> 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